Seven actions before love can improve the quality of sex life


Foreplay is an important part of sex, but it is often said that “there is nothing to do in the foreplay”. Recently, many foreign sexologists have pointed out that some small skills before sex are essential for improving the quality of sexual life and bringing the relationship closer together. Before sex, the following methods can be used to improve the quality of sex.


Enjoy a photo of two people. Dr. Ian Kna, a US sex and husband relationship therapist, said that if there were photos of couples in the room. Take some time before sex and enjoy these photos full of happy memories. This method of “recognizing the relationship between husband and wife” can make the couple’s sexual life become a “celebration behavior”, which helps to enhance the mutual affection of the couple, appreciate each other and strengthen the marriage relationship.
Share sex fantasy. Sharing sexual fantasies, sexual desires (expectations) or sexual feelings can help strengthen the communication and understanding of couples and improve the sex life of couples. Dr. Kna said that in most cases, couple sex often “goes straight to the subject”. Sharing sexual fantasies can often open up a whole new dimension of couples’ hearts and minds and increase intimacy. Imagining a partner as part of sexual fantasies and entering an idealized role each other can increase the self-confidence and self-esteem of both spouses. Self-esteem and self-esteem are directly related to the existence of sexy, which is beneficial to enhance mutual understanding between husband and wife and improve the quality of life of couples.


Strive to extend the foreplay. Couples’ sexual life should not be too hasty, or they may not be able to reach speed. Dr. Kna said that don’t worry about slowing down before sex, it is best to spend more time stroking, massaging, kissing, and exploring each other’s body. Sexual arousal is quite fast. Therefore, extending the foreplay for 20 minutes or even half an hour can make sex come to life, let “making love” fall into practice, and sex will be more passionate.
Hug each other. Dr. Kna said that husband and wife are dependent on each other and enthusiastic, not a “patent” after sex. The study found that pre-sexual hugs have both long-term health benefits and beneficial relationships. The key reason is that embracing the “love hormone” oxytocin that promotes the release of the brain will make couples feel more intimate.